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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][rev_slider_vc alias=”ressources”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_image=”4″ z_index=”” css=”.vc_custom_1620985249324{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column css=”.vc_custom_1613680054777{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-xs”][vc_empty_space height=”52px”][vc_column_text]<\/p>\n
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H\u00e4r kan du hitta inspirerande material som kan komma att st\u00f6tta dig i <\/span><\/span>din v\u00e4g i f\u00f6r\u00e4ndring som i utveckling s\u00e5 att du kan b\u00f6rja m\u00e5 b\u00e4ttre, eller s\u00e5 bra som bara m\u00f6jligt.<\/span><\/span> [vc_empty_space height=”20px”]<\/p>\n Skulle det dyka upp fr\u00e5gor kring \u00f6vningarna, v\u00e4lkommen att maila mig.<\/span><\/p>\n [vc_empty_space height=”30px”]<\/p>\n Jag \u00f6nskar dig ett insiktsfullt utforskande!<\/span><\/em><\/span><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” background_image=”4″ z_index=”” css=”.vc_custom_1545295719231{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column css=”.vc_custom_1613680064160{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height=”62px”][vc_single_image image=”3474″ img_size=”70×70″ alignment=”center” qode_css_animation=””][vc_empty_space height=”90px”][vc_column_text css=”.vc_custom_1687119036253{margin-right: 05px !important;margin-left: 05px !important;}”]<\/p>\n H\u00e4r kan du hitta inspirerande material som kan komma att st\u00f6tta dig i <\/span>din v\u00e4g i f\u00f6r\u00e4ndring som i utveckling s\u00e5 att du kan b\u00f6rja m\u00e5 s\u00e5 bara m\u00f6jligt.<\/span><\/span><\/span><\/p>\n Skulle det dyka upp fr\u00e5gor g\u00e4llande \u00f6vningarna s\u00e5 \u00e4r du varmt v\u00e4lkommen att h\u00f6ra av dig.<\/span><\/p>\n [vc_empty_space height=”40px”]<\/p>\n Jag \u00f6nskar dig ett insiktsfullt och livsbejakande utforskande!<\/span><\/em><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”parallax” parallax_content_width=”in_grid” text_align=”left” full_screen_section_height=”no” background_image=”4″ el_class=”vc_hidden-xs vc_hidden-sm”][vc_column offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height=”80px”][vc_column_text css=”.vc_custom_1687119392366{margin-right: 60px !important;margin-left: 60px !important;padding-right: 8% !important;padding-left: 8% !important;}”]LITE OM MEDITATION – Vad \u00e4r meditation f\u00f6r mig och varf\u00f6r \u00e4r det bra med att meditera?<\/span><\/p>\n Meditation skulle kunna beskrivas som en \u00f6vning i att l\u00e4ra sig att h\u00e4mta hem sig sj\u00e4lv och till sina inneboende resurser som stabilitet, friden, gl\u00e4djen, lyckan, kraftk\u00e4llan. Meditation hj\u00e4lper oss ocks\u00e5 att igenk\u00e4nna och hitta till den stabila, stillsamma, ‘problemfria’ och mera ljuvliga platsen inom oss som \u00e4r bortom alla ‘borden’ och alla olika snedvridnas ber\u00e4ttelser om oss sj\u00e4lva. Meditation bryter oss fria fr\u00e5n de olika tankel\u00e5sningar som begr\u00e4nsar oss fr\u00e5n att uppleva avslappning, harmoni, k\u00e4rlek och gl\u00e4dje, bland mycket mer.<\/span><\/span><\/p>\n Meditation beskrivs vanligtvis som en tr\u00e4ning f\u00f6r mental vakenhet – tr\u00e4na oss att vara i kontakt med v\u00e5ra alla sinnen f\u00f6r att kunna absorbera det magiska inneh\u00e5llsrika nuet, <\/em>helst utan krav om andra ‘b\u00e4ttre’ upplevelser (vilket \u00e4r alltid inte s\u00e5 l\u00e4tt).<\/span><\/span><\/p>\n Som jag ser det, meditation hj\u00e4lper oss att minska avsev\u00e4rt p\u00e5 v\u00e5rt lidande som kommer fr\u00e5n \u00e4ltandet av problem,\u00a0 och n\u00e4r vi har fastnat i r\u00e4dslor, skam eller orosk\u00e4nslor. Meditation minskar de <\/span><\/span>frenetiskt aktiva tankestr\u00f6mmarna – vanet\u00e4nkandet, som tar oss ur det h\u00e4rligt njutbara nuet.<\/em><\/span> Meditation \u00e4r f\u00f6r mig ocks\u00e5 en otroligt v\u00e4rdefull och fridfull stund i vila fr\u00e5n str\u00e4vandet efter saker. Som en sk\u00f6n pausknapp till ett sk\u00f6nare varande. <\/span><\/span><\/p>\n Meditation \u00e4r en plats d\u00e4r vi kan \u00f6va oss att v\u00e4lkomna alla delar av oss sj\u00e4lva<\/em> och komma i kontakt med en st\u00f6rre gl\u00e4dje och en starkare kraft att vara den vi \u00e4r.<\/span><\/span><\/p>\n [vc_empty_space height=”10px”]<\/p>\n H\u00e4r nedan kan du hitta ett antal olika guidade meditationer.<\/span> [\/vc_column_text][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row row_type=”parallax” parallax_content_width=”in_grid” text_align=”left” full_screen_section_height=”no” background_image=”4″ css=”.vc_custom_1620985343249{background-color: #eff5fd !important;}” el_class=”vc_hidden-xs vc_hidden-sm”][vc_column width=”1\/3″ el_class=”border-shadow” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_column_text]<\/p>\n En guidad meditation in i den ljuvliga energikroppen. H\u00e4r f\u00f6rdjupar du<\/span> kontakten med din kropp, med dina k\u00e4nslor och kroppsf\u00f6rnimmelser varifr\u00e5n du kan uppleva bl a sinnesfrid, kraft och \u00f6kad inre stabilitet. Du b<\/span>efriar dig sj\u00e4lv fr\u00e5n mycket av ditt lidande genom att \u00f6va dig p\u00e5 att objektivt betrakta dina kroppsf\u00f6rnimmelser.<\/span><\/p>\n 21 min<\/span><\/p>\n<\/div>\n [\/vc_column_text][vc_column_text css=”.vc_custom_1610970712073{padding-bottom: 25px !important;}”]<\/p>\n\n
\n<\/span><\/span><\/p>\nMer Gl\u00e4dje, Inspiration & Kraft in i ditt liv!<\/h1>\n
MEDITATIONER<\/span><\/h1>\n
\nMeditation hj\u00e4lper oss att bli mera n\u00e4rvarande i nuet d\u00e4r en djupare livs\u00e5sk\u00e5dning och njutning finns tillg\u00e4nglig. I meditation kan vi \u00f6va oss p\u00e5 att acceptera och vila i det som \u00e4r, som \u00e4r en essentiell f\u00f6rm\u00e5ga att bem\u00e4stra f\u00f6r att vi ska m\u00e5 bra.\u00a0<\/span><\/span><\/p>\n
\n<\/span><\/p>\n
\nProva dig g\u00e4rna fram vet jag.
\nKanske du finner n\u00e5gon som \u00e4r till bra st\u00f6d f\u00f6r dig just i idag.<\/span><\/p>\nBuddhistisk kroppsskanning meditation<\/h3>\n