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Resources for more Inspiration, Joy & Strength into Your life

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Here you can find various sources for inspiration, useful tools and practices that can support you to discover more of the richness of living.

I hope you’ll get some valuable discoveries!

Resources for more Inspiration, Joy

& Strength into your life

lys-flower

Here you can find sources for inspiration, useful tools and practices for you to discover more of the richness of living. 

I hope the discoveries you get bears fruits soon!

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GUIDED MEDITATIONS

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Guided meditation Relaxing into being

Full guided meditation, Relaxing into being Resting into the present moment.

24min

Guided meditation in buddhist 5 perspectives to be in the present moment

A guidad meditation to explore the present moment how it is right this moment through buddhist 5 perspectives of the present moment, bodyemotions, feelings, thoughts, the external experience and the Awareness of all. This meditation supports for greater awareness of the aliveness within the Life, for us to expand our receptivity of the present moment, of all that Is, here and now. For greater sense of aliveness within us. Recommended to do whenever you feel like connecting to the present moment.

19min

Guided inquiry for Gratitude and Reflection

Practicing gratitude strengthens wellbeing and awakens the sense of happiness in life.
This is a guided inquiry for you to practice gratitude and to harvest the beauty and richness of life in your everyday life.
I suggest doing this inquiry in the evening, before bedtime.

9min

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Short guided meditation to explore challenging emotions

This is a guided meditation to support you to face challenging emotions that are present Now.
To gain inner balance, empowerment, and deep inner healing.

20min

Short guided meditation to explore this present moment

This is a short guided meditation to tap into the present experience you are having right now. For greater understanding what you need and long for, what is of greatest importance for you to feel more fulfilled now. To re-connect back to yourself again, back to your body and that all what you are right this moment.

11min

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GUIDED MEDITATIONS

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Relaxing into Being

Full guided meditation about relaxing into Being.
Resting into the powerful moment of Presence in order unlock your immense potential.

24min

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The buddhistic 5 perspectives of Presence

A guidad meditation to explore the powerful moment of Presence. Explore how it is right Now through buddhist 5 perspectives of the Presence. A deeply empowering meditation.
Recommended to do when you are out of connection with yourself and life. And to empower your senses.

19min

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Inquiry for Gratitude & Celebration

Guided inquiry for you who wish to take a moment in the evening, recommended before bedtime, to practice gratitude & celebration in order to experience satisfaction & the richness of living.

9min

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Powerful inquiry of Presence

A short guided inquiry to explore this present moment where all what you Truly long for is available. From here you can navigate in life more creatively & powerfully.

8min

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Short guided meditation to explore this present moment

This is a short guided meditation to deepen the presence & coming out of suffering. Also for greater understanding what you need and long for, and what is of greatest importance for you in order to feel more fulfilled.

11min

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Inspiration from various teachers

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Zen-master Thich Nhat Hanh talks about sitting meditation, the art of resting & how to take care of the habit of worrying.

An conversation about the meaning of life.

How to heal yourself & experience freedom from depression with meditation.

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MORE INSPIRING MATERIAL

Below you will find documents and other material that can give you even more inspiration that can support you in change & development and experience increased well-being in your everyday life.

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Relationscoaching

Learn more about conscious relating & create more fulfilling relationships.

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How to love yourself.

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Recipes to nourish your body & soul, and mind.

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Discover what is holding you back living a wonderful life.

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Zen Coaching

How to use mindfulness to de-stress & become happier.

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How to relate from the Heart with children.

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How you can protect your energy in a powerful & empowering way.

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Why do journaling & what are the great benefits of doing it.

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Powerful Breathwork

Learn about the limiting core beliefs & experience much less suffering.

Breathwork

A POWERFUL tool to transform difficult painful emotions to peace & trust.

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10 mindsets to make a great impact.

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Practice mindful living for happier & healthier living.

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INSPIRATION FROM OTHER TEACHERS

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Zen-master Thich Nhat Hanh talks about sitting meditation, the art of resting & how to take care of the habit of worrying.

An conversation about the meaning of life.

How to deeply heal yourself from past traumas & experience freedom from depression with meditation.

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MORE
INSPIRING MATERIAL

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Lär dig att negligera det negativa
& stärka det positiva.

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Njut av skönhet i din omgivning och
upplev en lyckligare livskänsla.

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Lär dig att motverka stress.

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Att våga ta beslut utifrån kärlek
istället för rädsla.

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Zen Coaching

Om konsten att älska & uppskatta dig själv.

Coaching for Better Life

Här hittar du 2 övningar som kan befria
dig från onödig lidande.

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Börja skriva och frigör dig själv från
en massa negativ bagage.

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Fördjupa njutningen i din intimitet
med denna övning.

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Contact page

Börja skriva dagbok för att uppleva en lyckligare livskänsla.

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2 övningar som stärker & fördjupar relationer

Må bättre

10 saker att ha i åtanke för att göra en stark positiv påverkan i världen

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Börja äta medvetet & upplev en hälsosammare & lyckligare livskänsla

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DO YOU WANT TO KNOW MORE?

Welcome to email me your questions.

logo eder coaching

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DO YOU WANT TO KNOW MORE?

Welcome to email me with your questions.

logo eder coaching