Resources for Inspiration, Joy

and Strength

lys-flower

Here You can find inspiration, useful tools and practices for you to discover more of the richness of yourself and life.

Enjoy!

Resources for Inspiration, Joy

and Strength

lys-flower

Here You can find inspiration, useful tools and practices for you to discover more of the richness of yourself and life.

Enjoy!

Guided meditation Relaxing into being

Full guided meditation, Relaxing into being Resting into the present moment.

24min

Guided meditation in buddhist 5 perspectives to be in the present moment

A guidad meditation to explore the present moment how it is right this moment through buddhist 5 perspectives of the present moment, bodyemotions, feelings, thoughts, the external experience and the Awareness of all. This meditation supports for greater awareness of the aliveness within the Life, for us to expand our receptivity of the present moment, of all that Is, here and now. For greater sense of aliveness within us. Recommended to do whenever you feel like connecting to the present moment.

19min

Guided inquiry for Gratitude and Reflection

Practicing gratitude strengthens wellbeing and awakens the sense of happiness in life.
This is a guided inquiry for you to practice gratitude and to harvest the beauty and richness of life in your everyday life.
I suggest doing this inquiry in the evening, before bedtime.

9min

Short guided meditation to explore challenging emotions

This is a guided meditation to support you to face challenging emotions that are present Now.
To gain inner balance, empowerment, and deep inner healing.

20min

Short guided meditation to explore this present moment

This is a short guided meditation to tap into the present experience you are having right now. For greater understanding what you need and long for, what is of greatest importance for you to feel more fulfilled now. To re-connect back to yourself again, back to your body and that all what you are right this moment.

11min

Guided meditation Relaxing into being

Full guided meditation, Relaxing into being Resting into the present moment.

24min

Guided meditation in buddhist 5 perspectives to be in the present moment

A guidad meditation to explore the present moment how it is right this moment through buddhist 5 perspectives of the present moment, bodyemotions, feelings, thoughts, the external experience and the Awareness of all. This meditation supports for greater awareness of the aliveness within the Life, for us to expand our receptivity of the present moment, of all that Is, here and now. For greater sense of aliveness within us. Recommended to do whenever you feel like connecting to the present moment.

19min

Guided inquiry for Gratitude and Introspection

Guided inquiry for you who wish to take a moment in the evening, recommended before bedtime, for gratitude and introspection for the current day that almost has passed.

9min

Guided inquiry for the present moment

A short guided inquiry to explore this present moment

8min

Short guided meditation to explore this present moment

This is a short guided meditation to tap into the present experience you are having right now. For greater understanding what you need and long for, what is of greatest importance for you to feel more fulfilled now. To re-connect back to yourself again, back to your body and that all what you are right this moment.

11min