08 Feb 1th of March 2020 in Gothenburg, Zen Way of doing Yoga
ZEN WAY OF DOING YOGA
– Awaken yourself more deeply to a life of Presence and Meaning through your yoga-practise
‘A workshop where Yoga world meets Zen Coaching’
Presence is not something outside of us, it is who we are and life is only experienced within the present moment.
Enhancing your ability to be and stay present is therefore the most powerful way to enrich your life.
To experience and feel a deep inner fulfilment and happiness within yourself in life.
This full-day workshop is an inner journey for you to discover how you, through the practice of presence, can deepen and empower your yoga-practice and reconnect your own inner resources and true potential, in order to create the life you want to live.
In combination with your yoga practice and the powerful tools that will be shared, you will learn to live life more fully by facing reality, and whatever shows up in your experience, with compassion and curiosity.
You will learn to embrace and overcome the obstacles in your life such as challenging life situations or emotional and mental blockages. Join med to enrich your everyday experience by simply relaxing into being. Being present with what is.
WHAT WILL WE DO DURING THIS DAY:
– Teachings inspired by Zen Coaching, Eckhart Tolle, Eder Coaching (my own personal experiences) and a ‘type’ of Yin Yoga
– Exploration into powerful inquiries
– Mindfulness-oriented exercises
– Sharing for harvesting and deep integration
– 1,5 hours practise of Zen way of doing Yoga
– Guided meditation
WHAT WILL THIS WORKSHOP GIVE YOU:
🔸 An empowered and deepened yoga-practise for a more enriching everyday life
🔸 Embodying yourself.
Deepened connection to your own body, your emotions and the great aliveness within
🔸 Learning to know, sense and understand yourself better
🔸 Becoming the more resourceful, free and alive version of yourself
🔸 Awaken yourself more to a life of presence and meaning
🔸 Becoming more resourceful to face and overcome challenges and other obstacles in your life.
And empowering the richness of life by being cultivating deeper presence through your yoga-practise.
PRACTICAL INFORMATION
♢ Place and time
Göteborgs Kundalini Yoga Center
Nordostpassagen 19
Göteborg
Saturday 1/3 2020 at 09.55 – 18.00.
Lunchbreak at 13.00-14.00.
In the tea breaks fruits and tea will be provided.
♢ Price
Standard price: 700kr
Early bird price: 450kr, if you book before 15/2.
GENERAL INFORMATION
In the tea breaks fruits and tea will be provided.
There are no possibilities to heat up lunch but there are great restaurants around.
REGISTER
You register by emailing to edercoaching@gmail.com.
You have reserved your spot after you have received an email from me and paid. No drop in the same day is possible!
There are limited amount of spaces so book in advance to claim your spot!
Payment will be made with Swish or a banktransfer, and if you wish to have an invoice tax of 25% will be added to the price.
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If for some reason your economical situation is stopping you from joining this event, please let me know and let’s see together how we can find a solution for you to participate.
ABOUT EDER COACHING
My name is Andreas Eder and I am the founder of Eder Coaching.
“I value a lot presence, life-quality, freedom, connection with others and balance in my life. Therefore I wish to empower others so they can also start living their life more in their inner freedom and in sense of inner fulfilment.”
I currently work mostly with Zen Coaching, which is a form of conversational therapy, as well as creating events and courses with the intention of supporting, guiding and empowering others to create the life that feels more alive, genuine and deeply enriching.
Supporting others to overcome obstacles that stops them from living the life they want to live. Helping them to discover their own inner resources – their fullest potential, and become more of the free, resourceful and alive version of themselves.